The Importance Of Getting Beauty Sleep | APT Medical Aesthetics

Are you getting your beauty sleep? SHARE

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Are you getting your beauty sleep? SHARE

Fatigue can take on many forms. It will show in your moods, your actions, your reactions and in an uneven skin tone. Not only will fatigue cause you to not act your best, it will be a main contributor to you not looking your best either. When we sleep, our bodies grow and heal. Just as sleep is extremely important for infants and children to grow happy and healthy, sleep is important for adults to recoup after exhausting days full of stress and constant activity. If you consider what your skin looks like under chronic fatigue; dull, dehydrated, pale, blotchy, uneven. Imagine that as a reflection of the rest of your health internally. When you start to feel tired day in and day out, even after a solid 6 to 8 hours of sleep, consider it a sign to slow down and take some YOU time. Clear the mind and allow the body to just be in rest. Meditation is a great cure to calm your thoughts and just be still, allowing your connective tissue to heal, allowing blood to flow, allowing tissues to absorb moisture and allowing the body to rid itself of toxic build up. In turn, no beauty product can completely eliminate the signs of fatigue from your face, just as no amount of red bull will help a mind and body that is just screaming for rest. More sleep can equal a more beautiful, happier, younger you……..Sleep well 🙂

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Contact APT Medical Aesthetics now. Whether you want to book an appointment, find out a bit more about our services, or want to simply ask a few questions, we would love to hear from you!

locOakville

APT Medical Aesthetics.

 

1276A Cornwall Road,
Oakville ON, L6J 7W5

 

Monday – Friday: Monday 12pm – 6pm
Tuesday, Wednesday 9am – 6pm
Thursday 9am – 7pm
Friday 9am – 6pm
Saturday, Sunday: Closed

(905) 849-8646

info@aptmedspa.com

locKitchener

Total Skin & Body

 

385 Frederick St., Frederick Street Mall,
Kitchener, ON N2H 2P2

 

By Appointment Only

(519) 576-2250

info@aptmedspa.com

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