Too much salt in our diet has been blamed for hypertension, dehydration and water retention. While these risks are very real, it’s important to recognize that not all salt is the same.
Simple table salt that we find in processed foods is composed primarily of sodium chloride. Sea salts also contain sodium chloride, however they also contain an abundance of minerals essential for health.
If you feel you are drinking enough water daily but still experience a dry mouth, add a pinch of mineral salt and lemon to your water. This small change will assist in cleansing your system of impurities as well as helps with digestion and elimination.
Written by Robert W. Gale
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Determining your skin type is the most important step in perfecting your daily skincare routine. Why? Because it sets you up for success in having healthy, glowing skin. Once you know what your skin type is, you can choose the products to help you maintain your skin and choose the procedures that best fit your needs.
The first step is to learn about skin type categories. By understanding them, you’ll be able to figure out which one is yours and it will allow you to answer the questions that are provided.
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